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Functional fitness describes exercises and workouts that translate to everyday activities and life.CategoriesTraining

The Benefits of Functional Fitness and Why It’s the Future of Exercise

Functional fitness is a type of training that focuses on movements that mimic everyday activities and improve overall fitness. With the rise in popularity of functional fitness studios, it’s becoming clear that this style of exercise is the future of fitness.

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March 2, 2023March 15, 2023 admin
Small Group TrainingCategoriesTraining

Group Training vs Individual Training – What’s Best for You?

Should I do group fitness classes or personal training? Or should I just train on my own?

These are questions we hear all the time and we’ve created this post to help you decide. Here, we’ll cover the pros and cons of group fitness classes and personal training to help you understand each workout format and decide which training method is right for you.

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February 3, 2023February 3, 2023 admin
Group Fitness Training PerthCategoriesTraining

20 Benefits of Group Personal Training

Do you love workouts that are fun while also being effective? Do you thrive off of the energy of other like-minded individuals? Do you need a little extra motivation in your workout routine?

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January 4, 2023January 4, 2023 admin
Online ProgramesCategoriesTraining

What Is Functional Strength Training and What Are Its Benefits?

Have you ever thought about how many of your muscles need to work together for you to push a cart full of groceries, pick something heavy off the floor, or bend over to tie your shoe? Without realizing it, our everyday tasks call on multiple muscles to work simultaneously.

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December 3, 2022December 6, 2022 admin
Increased physical activity has been found to enhance mood, improve energy levels, and promote quality sleep.CategoriesTraining

The Benefits of Working Out for Your Mental Health

Most of us understand the many benefits of exercise for the body. But did you know exercise is also important for your brain?

Regular physical activity can have a positive impact on your sleep quality, mood, stress levels, and more.

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November 1, 2022November 23, 2022 admin
Small Group Strength and Conditioning TrainingCategoriesTraining

How Group Fitness Training Can Change Your Life

Do you thrive off of the energy of other people? Do you love an upbeat, fun atmosphere when working out? Are you needing a bit of extra motivation?

If so, group fitness training might be your ideal workout.

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October 25, 2022November 11, 2022 admin
Blog Categories
  • Training (6)
Recent Posts
  • Functional fitness describes exercises and workouts that translate to everyday activities and life.
    The Benefits of Functional Fitness and Why It’s the Future of Exercise March 2, 2023
  • Small Group Training
    Group Training vs Individual Training – What’s Best for You? February 3, 2023
  • Group Fitness Training Perth
    20 Benefits of Group Personal Training January 4, 2023
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