Functional fitness is a type of training that focuses on movements that mimic everyday activities and improve overall fitness. With the rise in popularity of functional fitness studios, it’s becoming clear that this style of exercise is the future of fitness.
Group Training vs Individual Training – What’s Best for You?
Should I do group fitness classes or personal training? Or should I just train on my own?
These are questions we hear all the time and we’ve created this post to help you decide. Here, we’ll cover the pros and cons of group fitness classes and personal training to help you understand each workout format and decide which training method is right for you.
20 Benefits of Group Personal Training
Do you love workouts that are fun while also being effective? Do you thrive off of the energy of other like-minded individuals? Do you need a little extra motivation in your workout routine?
What Is Functional Strength Training and What Are Its Benefits?
Have you ever thought about how many of your muscles need to work together for you to push a cart full of groceries, pick something heavy off the floor, or bend over to tie your shoe? Without realizing it, our everyday tasks call on multiple muscles to work simultaneously.
The Benefits of Working Out for Your Mental Health
Most of us understand the many benefits of exercise for the body. But did you know exercise is also important for your brain?
Regular physical activity can have a positive impact on your sleep quality, mood, stress levels, and more.
How Group Fitness Training Can Change Your Life
Do you thrive off of the energy of other people? Do you love an upbeat, fun atmosphere when working out? Are you needing a bit of extra motivation?
If so, group fitness training might be your ideal workout.