Functional fitness is a type of training that focuses on movements that mimic everyday activities and improve overall fitness. With the rise in popularity of functional fitness studios, it’s becoming clear that this style of exercise is the future of fitness.
Should I do group fitness classes or personal training? Or should I just train on my own?
These are questions we hear all the time and we’ve created this post to help you decide. Here, we’ll cover the pros and cons of group fitness classes and personal training to help you understand each workout format and decide which training method is right for you.
Have you ever thought about how many of your muscles need to work together for you to push a cart full of groceries, pick something heavy off the floor, or bend over to tie your shoe? Without realizing it, our everyday tasks call on multiple muscles to work simultaneously.