Strength Through Movement
We Are A Boutique Strength Training Facility,
Helping People Get Strong!
Established in 2017.
Our team of Coaches strive to create a positive and supportive environment, where people feel at home amongst our Tribe community.
Our point of difference is that we focus on quality over quantity, we keep our Coaching numbers low so that we can address individual requirements.
We know each of our members by name and meet with them 1:1 at least once a fortnight.
The program we use can be applied to help clients that are rehabilitation through to elite lifters. Injury prevention is of high importance to us.
We are not about before and after photos to show case body image changes that are only a point in time,
We prefer to show case changes in movement and strength that are sustainable.
We address the root causes of why our clients have struggled to achieve and maintain results prior to now, so that they can actually achieve their goals.
Our facility offers solutions to the gaps in the fitness industry, and we are welcoming of those who are ready to enhance their exercise experience and to get more out of life.
Proud supporters of Deadlifts for Charity, our annual fundraiser event where we get the community involved in giving back to a cause.
Specialising in Strength and Conditioning Training
Other Services Include
We focus on all aspects of Health through our 4 Pillars
COACH - Co-Owner
Josh is one of the head coaches here at The Tribe and part owner, he has gone through his own health journey.
The hardest part is maintaining results so after trial and error, failing time and time again, he has been able to adopt a lifestyle based around creating good habits around what works for him.
He is now passionate about helping others become the strongest versions of themselves and empowering people to take control of there life while enjoying the journey.
“Growing stronger is about accumulating wisdom, learning from your mistakes and inspiring others to become the strongest version's of themselves".
Strength training, hypertrophy, olympic lifting, sports specific training, conditioning, injury prevention and full body mobilisation.
Power Lifting Competition Preparation
Jaime is a mother of 2 one of the other head coaches here at The Tribe and part owner.
Learning from yoyo dieting mistakes, fad exercise regimes and overcoming emotional eating, her journey has been about learning to love and respect her body. About learning to nourish her body through fuelling it with the high quality nutrition and sustainable training methods to create long term results working from the inside out.
The health and wellness industry is changing and change stems deeper than the exterior and physical appearance alone, consistency and dedication will pay off.
“There is no cookie cutter secret to shaping your body and that this requires a tailored approach”
Various sports, body building, strength training and CrossFit.
Strength and Conditioning
Ante and Post Natal
Holistic Nutrition Coaching