CategoriesTrainingOnline fitness coaching has become increasingly popular in recent years, especially with the rise of virtual communication technologies.
Fitness enthusiasts now have the opportunity to work with expert coaches and trainers from all over the world, without leaving their homes.
CategoriesTrainingGroup fitness classes are quickly gaining popularity due to their fun energy, effectiveness, and built-in support.
If you are curious to try group fitness classes but are feeling nervous or arenโt sure what to expect, weโve got you covered.
CategoriesTrainingFunctional fitness is a type of training that focuses on movements that mimic everyday activities and improve overall fitness. With the rise in popularity of functional fitness studios, it’s becoming clear that this style of exercise is the future of fitness.
CategoriesTrainingShould I do group fitness classes or personal training? Or should I just train on my own?
These are questions we hear all the time and weโve created this post to help you decide. Here, weโll cover the pros and cons of group fitness classes and personal training to help you understand each workout format and decide which training method is right for you.
CategoriesTrainingDo you love workouts that are fun while also being effective? Do you thrive off of the energy of other like-minded individuals? Do you need a little extra motivation in your workout routine?
CategoriesTrainingHave you ever thought about how many of your muscles need to work together for you to push a cart full of groceries, pick something heavy off the floor, or bend over to tie your shoe? Without realizing it, our everyday tasks call on multiple muscles to work simultaneously.
CategoriesTrainingMost of us understand the many benefits of exercise for the body. But did you know exercise is also important for your brain?
Regular physical activity can have a positive impact on your sleep quality, mood, stress levels, and more.
CategoriesTrainingDo you thrive off of the energy of other people? Do you love an upbeat, fun atmosphere when working out? Are you needing a bit of extra motivation?
If so, group fitness training might be your ideal workout.
