Vanilla Poached Pears

This can be a great breakfast option to add to porridge or on a bed of granola or yoghurt.

Or can be a great dessert option.

Ingredients: 2 pears peeled and quartered 1 cup apple juice 100% juice 1 ½ cups water 5 cardamom pods 3 cloves 2 cinnamon sticks 1 star anise 1 vanilla bean split and scraped


Step 1. Reduce the liquid to simmer and add the sliced pears. Step 2. Continue to simmer gently until pears are tender when tested with a fork. Step 3. Remove pears with tongs and remove as much of the bits from the liquid as you can. Step 4. Put the liquid back on to simmer for 5 more minutes or until it slightly thickens. Serve a little of the liquid with the pear.

Cals: 93


Fat: 0 Carbs: 68g

Protein: 0

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