Lemon Raspberry Protein Muffins
(These are flourless protein muffins with around 9 grams of protein per muffin. A great breakfast on the go or post workout snack)
Ingredients: 1/2 cup vanilla protein powder (or use chocolate for a little extra flavour!)
1/2 cup almond meal
2 tbsp flaxseed (optional)
2 tsp cinnamon
2 tsp baking powder
1 tsp lemon zest
1/4 tsp salt
1/2 cup egg whites
1/2 cup plain greek yoghurt
2 bananas (as ripe as possible, mashed)
4 tbsp coconut oil, melted
1 cup fresh or frozen raspberries (if frozen, be sure to pat them try to remove moisture)
Preheat oven to 180 degrees celsius
Spray a muffin tin with coconut oil or line with patty pans
In a mixing bowl add protein powder, 1/2 cup almond meal, flaxseed, cinnamon, baking powder, lemon zestand salt. White together and set aside.
In a separate bowl add egg white, yoghurt, mashed bananas, and melted coconut oil.
Whisk together until well combined.
Pour wet ingredients into dry and mix well using a spatula.
Gently fold in raspberries then divide muffin mix evenly among muffin tins (should fill up around 10-12 tins)
Bake for 25-30 minutes until golden and stick come outs "clean"
Store in an airtight container or zip lock bag, or freeze and grab out when needed!
Per serve (one muffin): Cals - 147
Fat: 8g Carbs: 12g