We believe that it takes more than training and nutrition alone to create and sustain neW healthy habits, it is the daily rituals you part-take in, What you tell yourself and Who you are surrounded by that Will be the difference betWeen achieving and maintaining your results once you reach them.
What is required of you?
- 5 to 15 minute daily tasks for 28 days, printouts and write ups each day and week will progressively challenge your thought patterns and comfort zone
- What you put in is what you get out, the bigger you play in this 28 days, the more life changing it will be for you this is not overly structured to prevent the 28 days from being overwhelming for people, as a lot of personal development type activities and programs can be
- We require everyone to complete ‘The Colour Code Test’.