Turkey San Choy Bow



Turkey San Choy Bow


Serves 4-6


INGREDIENTS:

1 iceberg lettuce

2 tsp sesame oil

3 spring onions

2 tsp grated fresh gingers

500g turkey mince (or protein of choice)

2 tbsp hoisin sauce

1 tbsp soy sauce

1 can (around 200g) water chestnuts, drained and chopped 

fresh chilli, sesame seeds and coriander to garnish (if desired)





METHOD:

1. Pull apart lettuce leaves and trim if necessary with scissors to make large cups. Place in a large bowl filled with iced water to crispen.


2. Heat oil in a wok on high. Stir-fry spring onion and ginger for 1-2 minutes. Add mince and cook for about 5 minutes, until colour changes. Add hoisin, soy sauce, a dash of sesame oil and water chestnuts and continue to stir-fry for another 2-3 minutes. Transfer immediately to a serving bowl.


3. Arrange lettuce cups on a platter. Spoon a little mixture into each leaf and top with finely sliced chilli, sesame seeds and chopped coriander.


Per serve:

Cals: 187

Fat: 5g

Carbs: 13g

Protein:18g

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