Spicy Mexican Bowl

Serves 1


1 tsp olive oil

1 garlic glove, finely chopped

1 tin baked beans

1 tsp smoked paprika

½ tsp cayenne pepper

½ tsp dried chilli flakes

½ cup cherry tomatoes, halved (or tinned cherry tomatoes)

1 free-range egg

1/2 avocado, cubed

Fresh chilli to serve (if desired)


1 - In a pan, over a medium heat, add the olive oil and garlic and cook for 5 minutes or until fragrant.

2 - Add in the tinned beans and stir through the paprika, cayenne and chilli flakes.

3 - Stir through the tomato halves and cook for 5 minutes until softened.

4 - Meanwhile, in a separate pan fry the egg.

5 - Add the bean mix to a bowl and top with fried egg, then sprinkle over the chilli and top with avocado.

Cals: 345

Fat: 16.5g

Carbs: 33.5g

Protein: 16.5g

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