PRE/POST WORKOUT 10-MINUTE THAI BEEF SALAD
This recipe has to be one of my favourites, for a number of reasons.
Firstly, it's ridiculously quick and easy, it's packed full of flavour, it's nutritious, affordable, fresh AND you don't need a thousand ingredients. TICK, TICK AND TICK!
A great pre/post workout go to.
Cook up a bigger batch and you have yourself a fab lunch the next day!
2 tsp sesame oil 2 tsp soy sauce 500g sliced grass-fed beef rump steak 125g Thai-style rice noodles 150g mixed salad leaves 5-6 baby cucumbers (finely sliced lengthways) 250g cherry tomatoes 1/3 cup chilli (finely sliced) & lime juice vinaigrette
To serve: Crushed unsalted peanuts Finely sliced red chilli Fresh mint
Combine soy sauce and oil in a bowl and rub over beef pieces
Heat pan on medium-high then add beef- Cook for roughly 2 minutes or until cooked to your liking - Put on plate and rest aside
Place noodles in a heatproof bowl and cover with boiling water - Let sit for roughly 3 minutes or until tender
Drain noodles then run under cold water through strainer to remove liquid
Place all salad ingredients (tomato, cucumber, salad leaves) in a large serving dish
Add beef, noodles and vinaigrette to salad mix and toss all together Garnish with mint, chilli and peanuts
You are done!
CAL & MACROS (PER SERVE):
CALS: 370kcal CARBS: 30g
FAT: 12g PROTEIN: 35g