Healthy Banana Bread


2 cups wholemeal flour

1 teaspoon baking soda

1 teaspoon cinnamon

1/2 teaspoon nutmeg

1/4 teaspoon salt

4 bananas, mashed

1/3 cup maple syrup

1/3 cup coconut oil, melted

1 1/2 teaspoons vanilla

2 eggs


1 - Preheat oven to 350 degrees F. Spray a loaf pan with cooking spray. Set aside.

2 - To a large bowl, add flour, baking soda, cinnamon, nutmeg and salt. Stir together and set aside.

3 - To a medium bowl, add mashed bananas, maple syrup, melted coconut oil, vanilla extract and 2 eggs. Whisk together until the wet ingredients are smooth.

4 - Pour wet mixture over dry ingredients.

5 - Using a spatula stir all the ingredients together.

6 - Pour the banana bread mixture into the prepared loaf pan. Smooth out to make sure the batter is even.

7 - Place in oven and bake for 45-50 minutes.

8 - Until it passes the toothpick test and comes out clean. Remove from oven and let rest for 10 minutes before devouring!

Per serve (one slice) Cals: 177 Protein: 4g Fat: 7g Carbs: 25g

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