Green Machine ‘Smoothie-Pole’



Green Machine ‘Smoothie-Pole’ 


Perfect for the upcoming warmer weather. If you don't have icy-pole moulds you can enjoy as a smoothie, but you can find icy-pole moulds in Kmart! 


Ingredients:

1 ripe avocado

1 cup fresh spinach 

1 frozen banana

400ml can full-fat coconut milk (or swap for Greek yoghurt if preferred!)

1⁄4 cup (60 mL) fresh lime juice


Optional: 1 tablespoon of honey and 2 tablespoons of cacao will put a chocolatey spin on these healthy pops (remove the lime if you do add cacao)

OR add a couple of teaspoons of matcha powder will give the recipe punch and wake you up! 


Method: 

It’s as easy as blending all ingredients together in a blender then pour into moulds.

Simple! 


Per icy-pole 

Cals: 316

Fat: 38g

Protein: 5g

Carbs: 8g 

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