Chicken and Avocado Wraps (with a dash of spice)

Updated: Sep 2, 2019


1 chicken breast (roughly 180g), thinly sliced

Squeeze of Lemon juice 1/2 tsp chilli powder (add less or more depending on desired heat level) Olive oil 1 garlic clove, crushed 2 wraps (I used multigrain) Roasted peppers (capsicums), in jar, sliced Coriander (if desired)


Step 1. Mix the chicken with the lime juice, chilli powder and garlic.

Step 2. Heat the oil in a non-stick frying pan then fry the chicken for a couple of mins – it will cook very quickly so keep an eye on it. Meanwhile, warm the wraps in the microwave for 10-20 seconds.

Try not to let them dry out or they are difficult to roll.

Step 3. Squash half an avocado onto each wrap, add the peppers to the pan to warm them through then pile onto the wraps with the chicken, and sprinkle over the coriander. Roll up, cut in half and eat!

Per Wrap:


Fat: 16g Carbs: 32g

Protein: 29g

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