Chia Bowl




INGREDIENTS 125g (1 1/3 cups) rolled oats 2 tablespoons chia seeds 2 tablespoons pepitas 1 teaspoon ground cinnamon 1 teaspoon vanilla bean paste 1 1/2 tablespoons nut butter (such as almond) 1 tablespoon pure maple syrup 500ml (2 cups) almond coconut milk 130g (1/2 cup) natural yoghurt 120g fresh raspberries or frozen raspberries (or fruit of choice - mango is nice in summer)

METHOD


1 - Combine the oats, chia seeds, pepitas, cinnamon, vanilla, nut butter, maple syrup and almond milk in a large bowl.

2- Divide the oat mixture among 4 jars or bowls.


3- Top each with one-quarter of the yoghurt and berries.


4- Cover and store in the fridge overnight.

Per serve Cals: 315 Protein: 10.4g Fat: 13.7g Carbs: 26g

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