© 2019 by The Tribe - Strength Through Movement

Buckwheat Pancakes

Updated: Sep 10, 2019

























Ingredients: 1 cup buckwheat flour 1/2 mashed banana 1 3/4 cup of light coconut milk pinch of salt 1 tbsp melted coconut oil (plus a bit more for cooking) pinch of cinnamon natural maple syrup (to taste - this is both the sweetener within the mix and also a drizzle is used when served)

Fresh berries to serve

Method:


1. Mix all ingredients. Heat pan and cook 1/4 cup of batter at a time. Flip when bubbles appear.


2. Serve with a drizzle of maple syrup and fresh berries.

Cals: 71 (1 pancake) Fat: 3g Protein: 1g

Carbs: 8g

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