Updated: Nov 14, 2019
10 Reasons Why You Aren't Getting Results!
How frustrating is it when you feel as though you are putting a lot into your training and nutrition but your not seeing results!
To the uneducated eye it can be easy to miss some things that professionals in the industry with a sustainable focus can pick out at a glance.
We are going to share with you some of the common things we see initially in clients that are holding them back from reaching their goals.
1 - Self Sabotage
You start to see results, then your old conditioning creeps in and in some way stops you from maintaining these results and getting any further, things start to go backwards around week four and before you know it you are almost back to the same sticking point you always end up back at.
You eat well for 3-4 weeks, you see a noticeable change in your body and energy levels, you reward yourself with food for your efforts, you cannot get back on track.
The same goes for training, you start out 5 times a week but your unable to keep this up, come weeks 3-4 excuses start creeping in and before you know it you are struggling to get to the gym even 3 times a week.