Jaime and JoshNov 14, 20191 minGreen Machine ‘Smoothie-Pole’Green Machine ‘Smoothie-Pole’ Perfect for the upcoming warmer weather. If you don't have icy-pole moulds you can enjoy as a smoothie, but...
Jaime and JoshNov 14, 20191 minGrilled Haloumi and Veg stack Grilled Haloumi and Veg Stack Ingredients: 1 eggplant 1 zucchini 1 block of haloumi 125g natural yoghurt 1/2 lemon 1 red capsicum 2 garli...
Jaime and JoshNov 14, 20191 minSteak and Kale salad with Rye croutons - serves 4 Steak and Kale salad with Rye croutons - serves 4 Ingredients: 2 tsp caraway seeds (optional) 2 tbsp red wine vinegar 4 tbsp olive oil 1 ...
Jaime and JoshNov 7, 20191 minOne-pot Pesto ChickenServes 4 Ingredients: 2 tablespoons olive oil 500g chicken thighs boneless and skinless, sliced into strips 1/3 cup sun-dried tomatoes dr...
Jaime and JoshOct 8, 20191 minHealthy Banana BreadIngredients 2 cups wholemeal flour 1 teaspoon baking soda 1 teaspoon cinnamon 1/2 teaspoon nutmeg 1/4 teaspoon salt 4 bananas, mashed 1/3...
Jaime and JoshOct 8, 20191 minQuinoa Stuffed Sweet PotatoesIngredients 2 large sweet potatoes 1 tablespoon olive oil 1/4 cup chopped red onion 1/4 cup chopped capsicum 1/2 cup frozen corn 1/2 cup ...
Jaime and JoshOct 8, 20191 minSkinny Veggie Lasagne (Serves 6)Ingredients 500g pumpkin or sweet potato, peeled and sliced 2 bunches English spinach or kale, washed and sliced 500g reduced-fat ricotta...
Jaime and JoshSep 24, 20191 minChia BowlINGREDIENTS 125g (1 1/3 cups) rolled oats 2 tablespoons chia seeds 2 tablespoons pepitas 1 teaspoon ground cinnamon 1 teaspoon vanilla b...
Jaime and JoshAug 26, 20191 minBuckwheat PancakesIngredients: 1 cup buckwheat flour 1/2 mashed banana 1 3/4 cup of light coconut milk pinch of salt 1 tbsp melted coconut oil (plus a bit ...
Jaime and JoshAug 26, 20191 minChicken and Avocado Wraps (with a dash of spice)Ingredients: 1 chicken breast (roughly 180g), thinly sliced Squeeze of Lemon juice 1/2 tsp chilli powder (add less or more depending on d...
Jaime and JoshAug 26, 20191 minTuna & Sweetcorn BurgersIngredients: 85g breadcrumbs 200g sweet corn, drained 2 x 185g cans of tuna in water, drained 35g grated cheddar cheese (low fat option p...
Jaime and JoshAug 8, 20191 min Spicy Mexican BowlServes 1 INGREDIENTS: 1 tsp olive oil 1 garlic glove, finely chopped 1 tin baked beans 1 tsp smoked paprika ½ tsp cayenne pepper ½ tsp dr...
Jaime and JoshAug 8, 20191 minCoconut Quinoa Fruit Salad with a Lime & Honey DressingA great breakfast option. Serves 2 Ingredients 1 Cup Light coconut milk 1/2 Cup Uncooked quinoa 1 Cup Strawberries, thinly sliced and hal...
Jaime and JoshJul 31, 20191 minTurkish EggsThis is something different and can be enjoyed as breakfast, lunch or dinner. Serves 2: INGREDIENTS: 175g Plain Greek Yoghurt (I use Chob...
Jaime and JoshJul 25, 20191 minRoasted ChickpeasRoasted Chickpeas Great to have lying around to snack on. Great source of protein and dietary fibre. INGREDIENTS: - 1 can chickpeas, drai...
Jaime and JoshJun 5, 20191 min5 Ingredient Granola BarsIngredients: 1 heaping cup packed dates (pitted medjool) 1/4 cup maple syrup or honey 1/4 cup creamy salted natural peanut butter or almo...
Jaime and JoshJun 5, 20191 minVegetarian Tofu and Cashew CurryINGREDIENTS: 350g firm tofu, drained, cut into 1.5cm cubes (or protein of choice) 1 red onion, finely chopped 2 garlic cloves, crushed 2 ...
Jaime and JoshJun 5, 20191 minVanilla Poached PearsThis can be a great breakfast option to add to porridge or on a bed of granola or yoghurt. Or can be a great dessert option. Ingredients:...
Jaime and JoshJun 5, 20191 minTofu Stir Fry with Soba NoodlesINGREDIENTS 300g firm tofu, cut into 2cm pieces 1 tablespoon sriracha or chilli sauce 1/3 cup (80ml) salt-reduced soy sauce 1 teaspoon se...
Jaime and JoshMay 5, 20195 min 10 Reasons Why You Aren't Getting Results!10 Reasons Why You Aren't Getting Results! How frustrating is it when you feel as though you are putting a lot into your training and nut...
