Green Machine ‘Smoothie-Pole’ Perfect for the upcoming warmer weather. If you don't have icy-pole moulds you can enjoy as a smoothie, but you can find icy-po...

Grilled Haloumi and Veg Stack Ingredients: 1 eggplant 1 zucchini 1 block of haloumi 125g natural yoghurt 1/2 lemon 1 red capsicum 2 garlic cloves, crushed 1 ...

Steak and Kale salad with Rye croutons - serves 4 Ingredients: 2 tsp caraway seeds (optional) 2 tbsp red wine vinegar 4 tbsp olive oil 1 tbsp whole-grain mus...

Serves 4 Ingredients: 2 tablespoons olive oil 500g chicken thighs boneless and skinless, sliced into strips 1/3 cup sun-dried tomatoes drained of oil, choppe...

Ingredients 2 cups wholemeal flour 1 teaspoon baking soda 1 teaspoon cinnamon 1/2 teaspoon nutmeg 1/4 teaspoon salt 4 bananas, mashed 1/3 cup maple syrup 1/3...

Ingredients 2 large sweet potatoes 1 tablespoon olive oil 1/4 cup chopped red onion 1/4 cup chopped capsicum 1/2 cup frozen corn 1/2 cup cooked quinoa 1 cup ...

Ingredients 500g pumpkin or sweet potato, peeled and sliced 2 bunches English spinach or kale, washed and sliced 500g reduced-fat ricotta 5 spring onions, sl...

INGREDIENTS 125g (1 1/3 cups) rolled oats 2 tablespoons chia seeds 2 tablespoons pepitas 1 teaspoon ground cinnamon 1 teaspoon vanilla bean paste 1 1/2 tabl...

Ingredients: 1 cup buckwheat flour 1/2 mashed banana 1 3/4 cup of light coconut milk pinch of salt 1 tbsp melted coconut oil (plus a bit more for cooking) pi...

Ingredients: 1 chicken breast (roughly 180g), thinly sliced Squeeze of Lemon juice 1/2 tsp chilli powder (add less or more depending on desired heat level) O...

Ingredients: 85g breadcrumbs 200g sweet corn, drained 2 x 185g cans of tuna in water, drained 35g grated cheddar cheese (low fat option preferably) 3 spring ...

Serves 1 INGREDIENTS: 1 tsp olive oil 1 garlic glove, finely chopped 1 tin baked beans 1 tsp smoked paprika ½ tsp cayenne pepper ½ tsp dried chilli flakes ½ ...

A great breakfast option. Serves 2 Ingredients 1 Cup Light coconut milk 1/2 Cup Uncooked quinoa 1 Cup Strawberries, thinly sliced and halved 1 mango, thinly ...

This is something different and can be enjoyed as breakfast, lunch or dinner. Serves 2: INGREDIENTS: 175g Plain Greek Yoghurt (I use Chobani) 1/2 tbsp chilli...

Roasted Chickpeas Great to have lying around to snack on. Great source of protein and dietary fibre. INGREDIENTS: - 1 can chickpeas, drained and rinsed - oli...

Ingredients: 1 heaping cup packed dates (pitted medjool) 1/4 cup maple syrup or honey 1/4 cup creamy salted natural peanut butter or almond butter 1 cup roas...

INGREDIENTS: 350g firm tofu, drained, cut into 1.5cm cubes (or protein of choice) 1 red onion, finely chopped 2 garlic cloves, crushed 2 teaspoons fresh ging...

This can be a great breakfast option to add to porridge or on a bed of granola or yoghurt. Or can be a great dessert option. Ingredients: 2 pears peeled and ...

INGREDIENTS 300g firm tofu, cut into 2cm pieces 1 tablespoon sriracha or chilli sauce 1/3 cup (80ml) salt-reduced soy sauce 1 teaspoon sesame oil 270g soba n...

10 Reasons Why You Aren't Getting Results! How frustrating is it when you feel as though you are putting a lot into your training and nutrition but your not ...